The God Vitamin – Vitamin B Helps Prevent Hair Fall, Control Diabetics, Prevent Depression, Parkinson’s and Alzheimer’s disease

vitamin b complex

The eight B vitamins are known as complex B: Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B7, Vitamin B9, Vitamin B12. Each vitamin that forms the B complex fulfills a different function in the organism but all important for it to work properly, the B complex helps us to convert food into energy …

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Yogurt Can Help Prevent Diabetes, Cholesterol, Osteoporosis, Hypertension, Control Blood Pressure, Heart Attack and A Good Source Of vitamin D

Diabetes, Cholesterol, Osteoporosis

Present in human life for a huge amount of time, some studies located it in Mesopotamia around 5000 BC; yogurt has been an important element in the dietary habits of a person. Mostly made using cow milk, this dairy food can be made from other mammals’ milk such as water buffalo, goats, ewes, mares, camels, and yaks. And besides it is …

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