Ketogenic Diet enables a person to keep his body in a state of ketosis. The body has a lot of advantages due to ketosis and the most important advantage is fat burning. Fat burn facilitates weight loss and there will be improvement in overall health. Those who are in a state of ketosis are more …
Many people who want to reduce weight believe that they can achieve their weight loss goal by following a low-carbohydrate diet. The basis of this weight loss method is that too much of carbohydrates will elevate the level of insulin as a result of which fat gets accumulated in the body and will curtail burning …
Paleo Diet enables the type 2 diabetes patients to keep their blood sugar level under control. The reason is that less consumption of carbs leads to fall of blood sugar level. Since Paleo Diet recommends unprocessed foods it is considered as a healthier way of eating. Those who follow a diet system that consists of …
Once a person is diagnosed with thyroid he will find it difficult to lose weight. Since hypothyroidism has a negative effect on metabolism the affected person is likely to suffer due to low energy level. His or her efforts to achieve weight loss may make the problem more complicated. More care on food intake is …
The DASH diet is considered the best solution to various health issues as this emphasis on the eating habit of varieties of food with right nutrients and in proper amount. DASH is the abbreviation of Dietary Approaches to Stop Hypertension. But in reality this diet process helps to cope with much more than hypertension. By …