There is no denying that Green Tea is actually the healthiest beverage we can drink in the entire World. Everyone says so, experts, long-time drinkers, scientists, doctors, and many more. A single cup of Green Tea comes packed with antioxidants and nutrients which have amazing effects on your overall health. In addition, Green Tea is …
AB is the simple term of abdomen muscles or stomach muscles. Maintaining the health and wellness is a key to overall physical fitness. This can be achieved through physical exercises. These exercises lead to maintain the overall fitness of the body and tighten the muscles. Abdominal stretches and exercises help to maintain the stomach muscles. …
Everybody wants to have a perfect body. But no one wants to limit their food habits. Getting fat is a serious problem. Nowadays it emerges as a big issue because of our instant lifestyle. We like to have a quick preparation and we fall for packed foods and instant mixes. People don’t want to spend …
Jaggery has been a part of Indian food since time unknown, but few are aware of the magic it can play for your health. Many of us especially the youth, when asked about jaggery, can only think about it when exchanged on festivals. Well, yes it is one of the first thing, used for any …
Many people create the habit of staying chewing gum for a long time. On the one hand, there are always people who criticize it and say it is not good or recommended, but the truth is that chewing gum can have several benefits for your health. Several studies carried out in different universities and institutes …