Energize Your Workday ─ Simple Desk Exercises for Health and Focus
Many employees endure back pain and tense necks, a common affliction stemming from incorrect sitting postures. In today’s fast-paced work environment, it’s easy to overlook the importance of physical well-being. However, integrating simple exercises into your daily routine can significantly alleviate these discomforts. This article delves into five practical and easy-to-perform exercises designed for the …