Military Diet plan

What is Military diet?             It is a low calorie diet that focuses on weight loss. It claims to make you lose 4.5 kilograms or 10 lbs. in 1 week. Phase 1 Day 1 Breakfast – 307 Calories ½ of a grapefruit, 1 slice of wheat toast, 2 tablespoons of peanut butter, and coffee or …

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