foods Archives - Times Lifestyle

5 Foods That Drain Your Stamina

May 10, 2018 by Munira Qaid Johar

You must have heard it before and by now you have even experienced that Human Body is a machine and it is essential to feed up the right food and drink. Given the right food allows you to have a proper endurance or you can say stamina. If you eat the wrong stuff, you will …

Vitamin D Deficiency Linked To Mental Health and Depression

February 2, 2018 by John Hinson

Vitamin D is a very important nutrient which plays a unique role in the human body. Its plays its function in the hormone connecting the body system. Vitamin D enhances the absorption of calcium; the process, however, starts with vitamin D entering your body either through the sun on your skin or is consumed through …