Massage on an Empty Stomach ─ What You Need to Know

Whether you’re a regular at the spa or a first-timer, you might wonder if it’s better to have a massage on an empty stomach or after a meal. This topic might seem trivial, but understanding how food intake affects your experience can make a big difference in how you feel during and after your session. …

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Common Physiotherapy Exercises and Techniques

Physiotherapy is famed for being an incredibly multifaced discipline, so it can be difficult to actually know when to expect when heading into treatment. Your physio will likely use a combination of exercises and techniques including… Pilates Pilates has been used in physiotherapy for some time due to its effective focus on core strength, postural …

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