Natural supplements that complement CBD

Cannabidiol (CBD) is an excellent health supplement, with a wealth of beneficial properties. The hemp derivative helps to enhance mental wellbeing, immune system health and more, primarily by acting in the endocannabinoid system (ECS). Even better, CBD doesn’t have the psychoactive properties that are found in recreational and many medical marijuana options, due to the THC.

But CBD can be even more effective for various ailments when combined with other health supplements. The wellness industry is thriving nowadays, with more and more people favoring natural products to improve their health. Here are six supplements that go great with CBD, for certain conditions.



Kava is a bitter supplement from the Pacific Islands, where it has a rich history. Plant extracts are popular for the muscle-relaxing effects which help to calm the whole body. Kava is taken to manage chronic sleep disorders like insomnia, as well as anxiety and stress. Kava is non-psychotropic and is often consumed in the form of a brew, although more recently it has become available in capsules.

While the plant is controversial in many countries, the National Institute of Health has stated that kava has “low potential for abuse”. A 2015 study on kava’s benefits for generalized anxiety disorder, featured in the journal Trials, was optimistic about kava’s anti-anxiety effects, although stressed further studies are necessary. Given that CBD is also considered useful for anxiety, a kava-CBD combo may work wonders.



Turmeric is a much-loved Asian spice, with the primary ingredient curcumin accounting for most of its therapeutic properties. Curcumin is a potent anti-inflammatory, an effect it may produce by working on the ECS, as well as an antioxidant. CBD has grown in stature as a healthier anti-inflammatory than a pharmaceutical drug, that can be taken to ease arthritis symptoms, irritable bowel syndrome (IBS) and more. Some CBD manufacturers are already making capsules that mix together CBD and turmeric extracts.

As an antioxidant, curcumin may offer lasting benefits to neurological health, by lowering oxidative stress on the brain. This could be key to reducing the risk of Alzheimer’s, Parkinson’s and other neurodegenerative disorders.



Ashwagandha goes by several names, including Indian ginseng, poison gooseberry and its scientific name Withania somnifera. The herb is an adaptogen and is ideal for combating stress, as it can significantly reduce cortisol levels, a trait also shared by CBD. In addition, ashwagandha may have anti-anxiety properties according to a small study, and may even alleviate depression symptoms.

The plant may also help to limit inflammation, and improve cognitive functioning and memory. With demand for brain-boosting nootropics rising, perhaps a natural solution utilizing CBD and ashwagandha could work well.

Omega-3 fish oil capsules


Omega-3 has long been hailed as one of the best supplements to take for a multitude of reasons. These fatty acids help tackle anxiety and depression, improve eye health, boost cognitive health, reduce the risk of heart disease, have anti-inflammatory effects and help to treat autoimmune diseases and strengthen the bones. Many of these benefits are also shared by CBD products.

Furthermore, omega-3s and omega-6s are involved with the synthesizing of endocannabinoids, the body’s natural chemicals that regulate the ECS. Taking omega-3s helps to fuel the ECS, and this may be why the benefits are so similar to those of CBD.

Boswellia (frankincense)


Boswellia, or frankincense, comes from the Serrata tree and has historically been used in African and Indian medicinal practices. Boswellia is a strong anti-inflammatory and therefore recommended for osteoarthritis and rheumatoid arthritis symptoms. Frankincense doesn’t just help to relieve pain, but could even stop the degradation of joint cartilage, which causes arthritis to worsen over time.

Taking CBD and frankincense in tandem is a good approach against arthritis. Maybe invest in a CBD cream that already contains frankincense, or add in some frankincense essential oils of your own.



The body releases the melatonin hormone from the pineal gland in the evening as part of the circadian rhythm (sleep-wake cycle). This has a calming influence and is helpful for jet lag and also general sleeping conditions, getting the user back into a healthy sleep pattern by interacting with the body naturally. CBD is beneficial for sleep-wake cycle regulation, too. Those who find they cannot get to sleep or keep waking up midway through the night may want to try CBD and melatonin together.

Final thoughts

There are many other supplements that you could try mix-and-matching with CBD. Just remember that natural supplements are not cure-alls and if you have any concerns to consult with a medical professional that can provide expert advice. Visit to learn more.