How to grow taller naturally?

How to grow taller naturally without hormones or pills? This might be the most important question that every people with short height think of all the time. There are many areas where there is no place for the people with short height. If you want to go for modeling or you want to play games such as basketball etc then you have to be tall enough. Height is a great advantage of the people and nobody can deny the fact that people who are tall have psychological advantage compared to the shorter people. Many people use the pills or supplements to grow taller but they have different types of side effects.

There are three main factors that you need to consider if you want to grow taller naturally. The first thing is genetics, secondly your diet and third, your lifestyle. As you have inherited the genes from your parents so you cannot do anything with it but you can control the other two factors as per your requirements and you can find answer to your question i.e. how to grow taller naturally with these two factors. It can be seen that the people living in Europe are taller than people living in other Eastern countries due to the nutrition. If you eat nutritious foods that are rich in terms of minerals, vitamins, protein and carbohydrates then you can grow taller in a very short duration of time. It is very important to eat green vegetables and have lots of dairy products. If you are non-vegetarian then you can eat the lean meat and fish.

Apart from maintaining proper diet, you should also focus on doing exercises. In order to grow taller naturally, the exercises play an important role. Doing the stretches is the most important exercise as it can help you to grow taller if you do it properly and regularly. In order to make the exercise effective, you should do the exercise twice a day, once when you get up from bed in the morning and the second time, before you go to bed at the night. You should do the easy exercises at the beginning and then you can move to difficult levels.

There are many “grow taller supplements” available in market but you should not go for them as most of them contains chemical ingredients and they have various side effects that can make your health weak.