tension Archives - Times Lifestyle

Is Exam Stress Giving You Sleepless Nights? Here Are Simple Tricks To Tackle Stress

February 24, 2018 by Rishi Sankhla

February and March are not some of the favourites months for students. It is the exam stress that makes it impossible for them to concentrate on anything. For that matter, not just exam stress, it can be any stress that can hamper your daily routine. Stress at school for making it to the top list, …

How Dash Diet Helps Hypertension, Weight Loss and Diabetes

February 5, 2018 by Claire Troy

The DASH diet is considered the best solution to various health issues as this emphasis on the eating habit of varieties of food with right nutrients and in proper amount. DASH is the abbreviation of Dietary Approaches to Stop Hypertension. But in reality this diet process helps to cope with much more than hypertension. By …