This diet born in Miami was created by Dr. Arthur Agatson in order to help obese patients. Little by little it became known given the good results of those who tried it, and above all, when several celebrities confessed to be following it. Although it was not its initial intent, South Beach Diet gained fame …
Weight Watchers is not so much about a diet but about a lifestyle change program. It can help you learn to eat healthier and more physically active, so you can lose weight forever. In this article, we review the Weight Watchers diet, benefits, and risks. Weight Watchers uses a point system to record food intake. …
The zone diet is based on the main mechanisms that the human being uses to digest food; the proteins must be digested in an acid medium so that they can be neutralized slightly by the presence of starches and sugars that come from alkaline substances; On the other hand, carbohydrates must be digested in an …
The Mediterranean diet is a food pattern that is complemented by the practice of physical exercise and the climate of the countries bordering the Mediterranean Sea, and that has multiple health benefits. In terms of food, the Mediterranean diet is based on the ingredients of local agriculture in countries with a Mediterranean climate, mainly Spain …
Always talking about vegetarian diet is outlined in our head a healthy diet model and very natural, however, the vegetarian diet has its advantages and disadvantages and may not favor our body, so then we tell you what are your points in favor, what their risks and how to promote health by taking a vegetarian …