4 Simple Stretches For Lower Back Pain Relief

back pain yoga exercise

The lower back or the lumbar spine is a strikingly well-devised structure consisting of several bones that are interconnect with one another and also connect to various other ligaments, muscles, and nerves. All these parts come together to provide support and flexibility. Despite their efficient design, this complex structure can also be susceptible to pain …

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An indefinite extension of time from 31st March to the procedure of Aadhar linking

procedure of Aadhar linking

In the year 2009, Indian government came with a policy of generating a single and unique identification number for its citizen and the name given to this unique identification number is “Aadhaar”. The literal meaning of Aadhaar is “basis”.  The unique number is issued by unique identification authority of India (UIDAI) which includes both demographic …

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